The Progressive Aerobic Cardiovascular Endurance Run (PACER) is a multistage shuttle run created by Leger and Lambert in 1982. The PACER is designed to measure aerobic capacity, which is characterized by endurance, performance, and fitness.
Just so, What is the world record PACER Test? Central Middle School’s Dennis Mejia is receiving some national attention after shattering a school record on his way to making a national record in the PACER endurance test. Mejia finished all 247 levels, breaking the schools previous mark of 150.
Is PACER test banned? “A controversial fitness test has been banned from all schools in Neomongolia today after an executive order by President Chinkus. The test has been subject to a ton of blast after becoming a viral sensation online. Many coming forth saying that the test has damaged their psyche, giving them PTSD,” the article said.
Furthermore, What states do the FitnessGram PACER test?
How many meters is 6.5 on the beep test?
By the time you complete level 6.5, you’d have run a distance of 920m that equals 46 sprints. You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level.
What is a good beep test score for a 14 year old?
Beep Test
| Rating/Age | 10 | 14 |
|---|---|---|
| Excellent | 8-9 + | 10-11+ |
| Good | 7 | 8-9 |
| Average | 6 | 7 |
| Below Average | 5 | 6 |
Can you beat the FitnessGram PACER test?
How many levels are in the FitnessGram PACER test? There are a total of 21 levels, which would take approximately 21 minutes to complete. scoring: The score is the level and number of shuttles reached before the athlete was unable to keep up with the recording for two consecutive ends. The test scores can be entered into the FitnessGram software for analysis.
What is the average pacer test score for a 12 year old?
Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table
| Age | Males Minimum Number of 20m PACER Laps | Males Aerobic Capacity HFZ VO2max |
|---|---|---|
| 11 | 20 | ≥ 40.2 |
| 12 | 23 | ≥40.3 |
| 13 | 29 | ≥ 41.1 |
| 14 | 36 | ≥ 42.5 |
How do I get out of the Pacer test? Go as slow as possible at each stage.
Avoid getting tired quickly by jogging instead of sprinting. After you’ve practiced the test a few times, you’ll know how much time there is between the beeps at each level of the test. Make sure you get to the line before the beep, however!
Is the Pacer test mandatory?
It’s a mandatory state test that happens once every year during wellness class. Students are tested on running back and forth across 20-meter distances. Every year students have to do the PACER, and students complain out of annoyance. It counts as a mandatory part of the gym unit for everyone.
How far is 8.7 on the beep test? To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player. You will start off jogging at 8.5 km/hr at level 1. The test will bleep to start and you must meet the bleep at each 20m shuttle.
How many miles is the Fitnessgram PACER test?
The PACER Test is a shuttle-type aerobic fitness test (like the Beep Test), and is part of the FitnessGram and Brockport test battery. There are two versions, the 15m PACER and the 20m PACER tests.
Is the PACER test graded?
1 The FITNESSGRAM and Healthy Fitness Zone (HFZ) are registered trademarks of The Cooper Institute.
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Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table.
| Age | Females Minimum Number of 20m PACER Laps | Females Aerobic Capacity HFZ VO2max |
|---|---|---|
| 15 | 30 | ≥ 39.1 |
| 16 | 32 | ≥ 38.9 |
| 17 | 35 | ≥ 38.8 |
| 17+ | 38 | ≥ 38.6 |
Does the beep test burn fat? You will never see a fat person efficient at the beep test. The only people who ever do any good with this form of training are strong, muscular and lean.
How far is level 11 on the beep test? 20-meter test
| Level | Laps | Level distance (m) |
|---|---|---|
| 11 | 11 | 220 |
| 12 | 12 | 240 |
| 13 | 12 | 240 |
| 14 | 13 | 260 |
What is the average PACER test score?
Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table
| Age | Females Minimum Number of 20m PACER Laps | Females Aerobic Capacity HFZ VO2max |
|---|---|---|
| 14 | 27 | ≥ 39.4 |
| 15 | 30 | ≥ 39.1 |
| 16 | 32 | ≥ 38.9 |
| 17 | 35 | ≥ 38.8 |
What is the average PACER test score for a 13 year old? Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table
| Age | Males Minimum Number of 20m PACER Laps | Males Aerobic Capacity HFZ VO2max |
|---|---|---|
| 12 | 23 | ≥40.3 |
| 13 | 29 | ≥ 41.1 |
| 14 | 36 | ≥ 42.5 |
| 15 | 42 | ≥ 43.6 |
How do you run the pacer without getting tired?
Go as slow as possible at each stage.
Avoid getting tired quickly by jogging instead of sprinting. After you’ve practiced the test a few times, you’ll know how much time there is between the beeps at each level of the test. Make sure you get to the line before the beep, however!
What is a good score on the PACER test for a 13 year old? Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table
| Age | Males Minimum Number of 20m PACER Laps | Males Aerobic Capacity HFZ VO2max |
|---|---|---|
| 12 | 23 | ≥40.3 |
| 13 | 29 | ≥ 41.1 |
| 14 | 36 | ≥ 42.5 |
| 15 | 42 | ≥ 43.6 |
How many meters is 6.5 on the Beep Test?
By the time you complete level 6.5, you’d have run a distance of 920m that equals 46 sprints. You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level.
How far is 8.7 on the Beep Test? To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player. You will start off jogging at 8.5 km/hr at level 1. The test will bleep to start and you must meet the bleep at each 20m shuttle.
