How to Protect Your Eyes When Using a Smartphone
- Get an Anti-Glare Screen Protector. …
- Blink Frequently/Splash Your Eyes with Water. …
- Follow the 20/20/20 Rule. …
- Adjust the Brightness, Contrast, and Text Size. …
- Keep Your Screen Clean. …
- Keep the Right Distance. …
- Use Blue Light Filters or Night Mode. …
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