How to Stay Awake Naturally
- Get Up and Move Around to Feel Awake. …
- Take a Nap to Take the Edge Off Sleepiness . …
- Give Your Eyes a Break to Avoid Fatigue. …
- Eat a Healthy Snack to Boost Energy. …
- Start a Conversation to Wake Up Your Mind. …
- Turn Up the Lights to Ease Fatigue. …
- Take a Breather to Feel Alert. …
- If You’re Driving, Pull Over When Sleepy .