How many Pacers should a 14 year old do?
Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table Age Males Minimum Number of 20m PACER Laps Males Aerobic Capacity HFZ VO2max 14 36 ≥ 42.5 15 42 ≥ 43.6 16 47 ≥ 44.1 17 50 ≥ 44.2...