A new TikTok trend where people use the FitnessGram PACER test as means to flex has taken off. The PACER test assesses people’s aerobic capacity through a series of tasks that increasingly get more difficult. A soundbite from one of the test’s challenges is now the soundtrack to TikTokers’ thirst traps.
Just so, Who is the pacer test guy? The film features interviews with Roger Francisco, the original voice of the PACER Test, as well as Dr. Sterling, and Marilu Meredith, EdD, a FitnessGram Advisory Board member instrumental in creating and launching FitnessGram.
How do you do a curl up TikTok?
Furthermore, How do you do the down pacer test?
How do you do up pacer challenge on TikTok?
First, you go to the sounds section on TikTok and find the sound called ‘Plank Challenge’. That’s the much faster version of the Maggie Linderman song. Then, you set up your phone or camera on the floor in front of you, making sure your whole body will be in shot. And then, you exercise in time to the music.
What is a good beep test score for a 14 year old?
Beep Test
| Rating/Age | 10 | 14 |
|---|---|---|
| Excellent | 8-9 + | 10-11+ |
| Good | 7 | 8-9 |
| Average | 6 | 7 |
| Below Average | 5 | 6 |
What is a good beep test score for a 13 year old? Beep Test Norms (Males)
| very poor | average | |
|---|---|---|
| 12-13 yrs | < 3/3 | 6/5-7/5 |
| 14-15 yrs | < 4/7 | 7/5-8/9 |
| 16-17 yrs | < 5/1 | 8/3-9/9 |
| 18-25 yrs | < 5/2 | 8/6-10/1 |
How fast does the PACER Test go? The test involves continuous running between the two lines in time to recorded beeps. The initial speed is 8.5km/hr, which increases by 0.5km/hr each level (approximately every minute). The time between recorded beeps decrease each minute (level) requiring an increase in pace.
What is the average PACER test score for a 13 year old?
Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table
| Age | Males Minimum Number of 20m PACER Laps | Males Aerobic Capacity HFZ VO2max |
|---|---|---|
| 12 | 23 | ≥40.3 |
| 13 | 29 | ≥ 41.1 |
| 14 | 36 | ≥ 42.5 |
| 15 | 42 | ≥ 43.6 |
What is the highest PACER test score? Mejia finished all 247 levels, breaking the schools previous mark of 150. Central Middle School has been administrating the PACER test for the past 8 years to gauge students cardiovascular health. Four years ago, Anthony Fisher would set the school record after finishing with 146.
How many miles is the Pacer?
The PACER test involves running a 20m distance at a progressively faster pace with intensity progressively increased each minute. Students are tasked with running at the specified pace as long as possible until they fail to reach the finish line twice before the next lap starts.
What song is the plank challenge? The “Cupid Shuffle” Plank Challenge Is Going Viral On TikTok | Shape.
What is the plank challenge on TikTok?
While there will be small variations depending on who you watch, most people start off in a high plank, then dip their hips to the right, bring their right knee in, dip their hips to the left, bring their left knee in, and then alternate kicking their legs up before lowering into a forearm plank.
What is Bring Sally Up Challenge?
The Bring Sally Up challenge is quite simple, you choose an exercise and execute the up and down movements alongside the song Flower by Moby. Some exercises that can be used are squats, push-ups and burpees.
How many miles is the PACER Test? The PACER test involves running a 20m distance at a progressively faster pace with intensity progressively increased each minute. Students are tasked with running at the specified pace as long as possible until they fail to reach the finish line twice before the next lap starts.
What is the highest score for the PACER Test? Central Middle School’s Dennis Mejia is receiving some national attention after shattering a school record on his way to making a national record in the PACER endurance test. Mejia finished all 247 levels, breaking the schools previous mark of 150.
How many levels does the PACER Test have?
The PACER, also known as a Multistage Fitness test or Beep test, is a 15 meter (or 49 feet) or 20 meter (or 65 feet) run between 2 markers. At Juanita Elementary, since the gym is small, we used the 15 meter PACER. On the 15 meter PACER Score Sheet, there are 13 Levels with 7 to 11 laps for each Level.
What is the best PACER Test score? Central Middle School’s Dennis Mejia is receiving some national attention after shattering a school record on his way to making a national record in the PACER endurance test. Mejia finished all 247 levels, breaking the schools previous mark of 150.
How many levels are in the PACER Test?
The PACER, also known as a Multistage Fitness test or Beep test, is a 15 meter (or 49 feet) or 20 meter (or 65 feet) run between 2 markers. At Juanita Elementary, since the gym is small, we used the 15 meter PACER. On the 15 meter PACER Score Sheet, there are 13 Levels with 7 to 11 laps for each Level.
How many meters is 6.5 on the beep test? By the time you complete level 6.5, you’d have run a distance of 920m that equals 46 sprints. You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level.
How far is 8.7 on the beep test?
To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player. You will start off jogging at 8.5 km/hr at level 1. The test will bleep to start and you must meet the bleep at each 20m shuttle.
What happens if you fail the PACER test? After two times where the individual fails to reach the line by the beep the test is complete. The two failed attempts to reach the line do not need to be consecutive. If a student remains at one end through TWO BEEPS the test is complete and the student goes to the cool-down area.
How do you run the PACER test without getting tired?
Go as slow as possible at each stage.
Avoid getting tired quickly by jogging instead of sprinting. After you’ve practiced the test a few times, you’ll know how much time there is between the beeps at each level of the test. Make sure you get to the line before the beep, however!
How fast does the PACER test get? The initial speed is 8.5km/hr, which increases by 0.5km/hr each level (approximately every minute). The time between recorded beeps decrease each minute (level) requiring an increase in pace. The participants continue until they are unable to keep pace with the beeps. (see details of PACER test levels and speeds).
